A sedentary lifestyle is a hazard for both body and soul
Many of us are already aware of the health hazards with a sedentary lifestyle. However, research has disclosed that short breaks for simple physical activity has proven effective to prevent the risks.
Different people find different kind of activities rewarding, therefore it might be a good idea for you to try out different kinds of activities to find some that suits you. Perhaps your favorite activity during the break will be walking up and down some stairs, doing some sun salutations or take a walk outdoors. Take care of your body and mind!