SCI PhD Event: Barre / Pilates Megaformer!

Hello SCI PhD-students 👋

Summer is close, light is more and this month we care about our physical condition 💪🤸 So, the SCI PhD council is organizing Barre or Pilates Megaformer!

What is that?! 

Barre class is an efficient full-body workout designed for everybody to join. It sculpts, strengthens and tones the whole body by using tiny movements and many repetitions. Every class is a combination of strength training, ballet moves, pilates and yoga. It’s music driven, but there is no dancing involved.

Megaformer class is a body-transforming full-body workout. This class is low-impact yet high intensity and simultaneously incorporates cardiovascular and resistance training. Slow, controlled full-body movements with constant tension that push your muscle fibers to the point of failure—forcing them to rebuild a leaner, stronger, and more sculpted you.

You can find more information in this website !

The sessions will be split between Barre and Megaformer groups. So when you sign up, please indicate your preference.

Grip socks, towels, shower products, and lockers are provided, so all you need to bring is active wear!

What: Barre / Pilates Megaformer
Where: BECORE City, Jakobsbergsgatan 34, 111 44 Stockholm
When: Wednesday, 21st of May, 18:30-19:30

Sign up no later than the 15th of May. The event is for up to 30 people. If more people sign up than the available spots, we will keep a priority order. The rest will be on a waiting list and will be notified, in case someone drops their place. You will receive a confirmation e-mail on the 16th of May if you receive a spot.

If you have any questions, please don't hesitate to reach out to our Event Manager Maria Giamouridou , or me - Ozan Özhan , the Webmaster :)

Sign up in this link !

Hope to see you there!

SCI PhD Council